In this quick guide, we’ll look at “whether it is bad to cook a sweet potato in the microwave?”, as well as other frequently asked questions concerning how to cook sweet potato

Sweet potatoes are fat-free, low in calories, and high in vitamins and minerals, giving more than 100% of your daily requirement for vitamin A, which is essential for your eyes, bones, and immune system. Each sweet potato has trace quantities of vitamin C, B-6, and folate, as well as 2 grams of protein and 4 grams of fiber. Sweet potatoes may have lost nutrients owing to cooking, storage, and preparation techniques by the time you consume them. Microwaving a sweet potato may help keep it as nutritious as possible.

How to  make a sweet potato fries

2 pounds peeled sweet potatoes
2 teaspoons olive oil

1 tsp. garlic powder

1 tablespoon paprika

1 teaspoon sea salt

12 tsp black pepper

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Preheat the oven to 400 degrees Fahrenheit.

Toss the sweet potatoes with the oil after cutting them into sticks 1/4 to 1/2 inch broad and 3 inches long.

Toss the sweet potatoes with spices, salt, and pepper in a small bowl. Place them on two rimmed baking pans.

Bake for 15 minutes, or until the bottom is golden and crisp, then turn and cook for another 10 minutes, or until the other side is crisp. Serve immediately.

How to microwave a sweet potato

First, thoroughly wash the sweet potato by scrubbing it with your hands and fingers under running water or in a basin of water. Remove any tendrils that are clinging to it.
Then, using a fork, pierce the sweet potato 4 to 6 times. Take caution while doing this!

The easiest method to avoid damage is to place the sweet potato on a cutting board with one hand and thrust it down toward the cutting board with the other. Translation: do not hold anything in one hand’s palm while stabbing at it with the other.

Wrap the sweet potato in a paper towel and put it on the turntable in the middle of the microwave. You may place it on a microwave-safe plate if you want, but I think it’s no more difficult to clean the microwave’s turntable than it is to clean a plate, so why bother?

How long should you microwave a potato in the microwave?

Microwave on high for 4–6 minutes. Start with 5 minutes if you’re not sure how long it will take with your particular microwave.

It’s difficult to overcook them, but an undercooked one is disgusting! For my microwave, 5 minutes is generally plenty, but for the odd extra-large potato, I try 5 minutes, squish it, and if it’s not very soft, put it back in for another minute at a time until it is.

How do you microwave 2 sweet potatoes?

Place the sweet potatoes on a microwave-safe dish and microwave for 5-10 minutes, turning halfway through—five minutes for one sweet potato, plus two minutes for each additional potato. When a fork readily spears into your sweet potatoes, they are done microwaving.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes preserves more beta-carotene and makes the vitamin more absorbable than baking or frying. By restricting the cooking time, such as boiling in a saucepan with a securely closed lid for 20 minutes, up to 92 percent of the nutrition may be preserved.


In this brief guide, we answered the question “Is it bad to cook a sweet potato in the microwave?” with an in-depth analysis of other FAQs about how to cook a sweet potato in the microwave?


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